FROM HAMPTON LAKES


Heat Stress Symptoms

Symptoms and treatment of various levels of heat stress are:
  • Sunburn -
  • Skin redness, swelling, pain, blisters, fever, and headaches.
  • Ointments help mild cases; more severe sunburns should receive medical treatment.
  • Cramping
  • - Occurs in legs and occasionally in the abdomen.
  • Gentle massage may help
  • . Sips of mild (teaspoon of salt to 8 oz. of water) salt water
  • If symptoms persist, see a doctor.
  • Heat Exhaustion
  • - Profuse sweating, weak pulse, and severe fatigue.
  • Skin may appear pale and feel cold and clammy.
  • Greater severity marked by fainting and vomiting.
  • Move person to cool location, preferably air-conditioning and apply cool compresses.
  • If symptoms continue, seek medical attention.
  • Sunstroke -
  • Very high (106°) temperature, rapid and strong pulse, and hot, dry skin.
  • Move victim immediately to cool location, apply cool, wet compresses,
  • and seek medical help.
  • This condition can be fatal.

 

THINGS TO CONSIDER
WITH
The HOT Sun

That new bathing suit has you bearing more skin than ever and it is easy for you to become lulled into daydreaming for hours by the warm suns rays and and by the sound of splashing in the pool. Before it’s too late, there are just a few things you need to know about the sun.

Too much sun can not only damage and dry our skin over time, today it can cause a nasty sunburn and even death. Prevention seems to be the key here, so follow these tips:

Avoid sun exposure during the hottest hours of the sun’s rays.
Apply sunscreen with a SPF (Sun Protection Factor) of at least 15, paying special attention to the face, nose, ears and shoulders.
Wear a hat.
Wear sunglasses with UV (Ultraviolet) Protection.
Drink plenty of water and non-carbonated drinks, even if you do not feel thirsty.

Since overexposure to the sun is a major cause of sunburns, it is important to limit your time in the sun. And, don't get fooled into thinking you can't get sunburned when it is cloudy. You not only can, you probably will. Also, check the UV Forecast which is often broadcast on local news programs and published in local papers. The general rule is the higher the UV Index the higher the SPF needed in your sunscreen. It is equally important to recognize and carefully watch for the symptoms of sunburn and know how to apply first-aid. Remember that if you do get a sunburn, treat it seriously

Sand poses a threat primarily to the feet. Feet can easily get burned from the hot sand or cut from hidden glass or sharp shells. Wearing foot protection is recommended.

It should also be remembered that sand is an abrasive i.e
Sand Paper,
If rubbed over sensitive burnt skin can be painful. This even when wet so if caked with sand rinse it off before you decide to dry yourself with a towel.

Sensible Pool and Water Safety

If you have small children you must watch them every minute, as leaving a small child unattended at the water’s edge can spell d-i-s-a-s-t-e-r. You must watch them no matter what water skills they have acquired and no matter how shallow the water. Do not rely on substitutes when it comes to the safety of your children -- the use of flotation devices and inflatable toys cannot replace parental supervision. These devices can suddenly shift position, deflate or slip out from underneath the child, leaving them in a dangerous situation.


If you visit a water park or whether you plan on simply wading in the surf or riding the waves, before you jump in with both feet, read these beach safety tips.

Always stay within the designated swimming area and ideally within the visibility of a lifeguard. Never swim alone. If you should get caught in a current, don’t try to swim against it, swim gradually out of the current by swimming parallel to the shore until clear of the current.

If you follow these easy safety tips, you should have fun and enjoy your vacation at the beach and your trip to the Sunshine State 

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